从日光浴室到“海上疗法”,” there’s a long tradition of doctors prescribing fresh air, 海洋的微风, a healthy dose of Vitamin D to cure what ails you. 海岸线长达840英里, 广阔的原始自然, 还有全年的阳光, 加州无疑拥有这一切. Plan a 2023 vacation to one of these Golden State destinations, 从北向南排列, 让治愈开始吧.
洪堡县
作为通往 红杉国家公园和州立公园, 洪堡县 is the unofficial California capital of shinrin-yoku—the ancient 日本 practice of “forest bathing.” Find a sense of peace in the primordial forest along the 教堂树木小径 或者是 蕨峡谷环线. 前往海滨城市 尤里卡 调制你的完美药剂 洪堡草本植物 和 calm your mind in Peter Santino’s interactive “All Happy Now” earth sculpture at 洪堡植物园. Come June, feast on nature’s bounty 在 阿卡塔湾牡蛎节庆祝海洋的美味大餐.
Mt. 沙士达山
雄伟的周围地区 山沙士达山 一直以来都因其 治疗功效. The environmentalist John Muir once proclaimed that after he laid eyes on the mountain, 我的血变成了酒, 从那以后，我就没有感到疲倦过.享受一些安静的反思 黑豹草地 和 萨克拉门托河源头, which have been spiritual spots for Indigenous People for thous和s of years. Go on a spiritual journey with tour guide Andrew Oser of Mt. 沙士达山撤退. Overnight in nature with a camp spot at 城堡湖 or 麦克布莱德弹簧 (reserve well in advance) or book a cozy cabin at Pneuma研究所静修中心.
奇诺县
Located on the coast north of San Francisco, 奇诺 has a centuries-long tradition of beckoning wellness-seekers to the area’s natural hot springs. 访问 薇姿泉 or 奥尔温泉 (both in Ukiah) for some mineral-rich hydrotherapy. 撤退到红杉 的Madrones 度假村，藏在充满葡萄园 安德森谷. Or find solace along the shore with the Little River Inn’s “Wellness Package,” combining a two-night stay with a relaxing massage, seaweed body scrub, entry to 门多西诺植物园, a session with a doctor of 中国人 medicine.
太浩湖
如果你觉得负担过重， 太浩湖的 sapphire waters 和 snow-capped peaks might be just wh在 doctor ordered. This area marries outdo或者一个dventure with five-star luxury. In the winter months, spend the day slicing through fresh powder at 太浩栅栏 or 北极星加州滑雪胜地. 在夏天，考验你的勇气 a 树顶绳索课程 或者和一些人一起去湖边 一口瑜伽 或者一个 帆船宪章. Refresh your spirit with a hot stone treatment at 太浩湖的丽思卡尔顿酒店 or book a high-altitude massage from the 斯阔溪的度假胜地.
索诺玛县
With more than 60,000 acres of vineyards, 索诺玛县 最出名的是好酒. While a day of tasting certainly qualifies as self-care—Zinf和els 和 Pinot Noirs are chock full of antioxidants—this area has plenty of wellness activities for teetotalers, 太. 飘下来 the Russian River, hike along 17 miles of coastline in 索诺玛海岸州立公园，或报名参加一个 sculpture-filled漫步 在 迪罗莎当代艺术中心 在附近的纳帕县. Feast on nourishing (和 world-class) farm-to-table fare at restaurants like 拉海耶咖啡馆, 农家旅馆, 美迪森, SingleThread.
蒙特利县
蒙特利的 windswept beauty makes for one of the most popular places to unwind on the West Coast. Choose from a myriad of wellness resorts 包括 the boutique Moss Point L和ing的旅店精神刺激 沙伦研究所，全方位服务 圣堂海滩度假村, or 圆石滩的小屋, which recently opened 1,300-square-foot suites overlooking the 18th hole at its famed golf course. Spend your days reconnecting with nature on a leisurely bike ride along the 蒙特利湾海岸休闲步道 或者在海獭旁边划皮艇 鹿角泥沼.
拉古纳海滩
In 拉古纳海滩, travelers searching f或者一个 sense of inner peace can follow the 禅宗之路这是这座海滨城市的健康之路. The guide outlines a dozen destinations 和 activities to encourage a reset. Consider watching the sun set beyond the Pacific from the aptly named 世界之巅, browse for fresh produce 在 Sunday 拉古纳海滩农贸市场平衡你的能量 脉轮水疗, experience the mood-improving power of a good belly laugh with a beachside session from 拉古纳笑声俱乐部.
约书亚树
Thanks in part to its easy access from Los Angeles, 约书亚树国家公园 和 surrounding Mojave desert have been a long-time escape for hippies, 潮人, 精神寻求者. 访问 the park to see sweeping vistas from 瑞安山 和 Keys视图—or plan a trip for February through April f或者是 possibility of encountering a mind-bending 野花superbloom. Soak up a sound bath 在 1950s cupola structure known as the Integratron, reopening f或者是 season on Feb 2, or take a journey through the galaxy after dark with 天空观察者天空之旅.
圣地亚哥
加州最南端的 海滨城市 delivers a relaxed, s和-in-your-hair take on wellness. Connect with the waves at Swami’s Beach, located below the 自我实现中心 in 恩，或从中吸取教训 冲浪天后 or 海洋海滩冲浪学校. Nourish your body with plant-based whole foods 在 area’s numerous vegan-focused restaurants 和 cafes, 包括 家族, 情节, 谷物, 唐娜琼. F或者一个 next-level detox, explore the holistic health services from Place360 在德尔玛， 太平洋上的珍珠 在拉霍亚，或者在 科罗纳多酒店.
